Exercise Extravaganza: How to Stretch, Running to Help Your Knees, and Gym Class Myths
Learn why running may actually be good for your knees; how to stretch the right way so you’re less likely to hurt yourself; and some things gym class got wrong when you were a kid.
- Running May Actually Be Good for Your Knees — https://curiosity.im/2MWtRdp
- 3 Things Gym Class Got Wrong — https://curiosity.im/2MNEqLp
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