Resilience Is the Key to Your Well-Being in a Constantly Changing World

It’s hard to count on a world that’s constantly changing. That’s why it’s vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.” In this episode, he discusses the key to resilience, and to lasting well-being in a changing world.

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Winner, Best Science & Medical Podcast, 2021 Publisher Podcast Awards

Winner, Best Science & Medical Podcast, 2021 Publisher Podcast Awards

24th Annual Webby Awards Honoree in Podcasts: Science & Education